Stay Alert, Stay Safe: Tips to Avoid Driver Fatigue for Commercial and Heavy Truck Drivers

How to Avoid Driver Fatigue 

Prioritize Sleep:  

Aim for seven to nine hours of uninterrupted sleep before each shift. Establish a consistent sleep schedule to regulate your body's internal clock. 

Plan Your Route:  

Avoid driving during peak traffic hours or in adverse weather conditions. Plan rest stops in advance to avoid fatigue-inducing delays. 

Take Breaks:  

Adhere to federal regulations regarding driving hours and mandatory rest periods. Short breaks every two hours can help prevent fatigue buildup. 

Healthy Habits:  

Maintain a healthy lifestyle by eating nutritious meals, staying hydrated, and exercising regularly. Avoid heavy meals, excessive caffeine, and alcohol before or during your shift. 

Stay Comfortable:  

Invest in a comfortable truck seat and use lumbar support to reduce physical fatigue. Adjust mirrors and seat position for optimal visibility and ergonomics. 

In-Cab Entertainment:  

Listen to audiobooks, podcasts, or music to stay engaged and alert. Avoid monotonous tasks that can lead to drowsiness.